Have you visited the dentist lately?

Having to visit the dentist every six months may not be the appointment that everyone looks forward to, but it is one of the most important ones to keep. While there are always countless reasons for not going to the dentist, it’s important to keep an eye on the long term future of your teeth. 

We’re eating too much salt!

It’s surprising to most of us when we find out that a lot of our everyday favourite packaged foods contain up to 75% of our daily recommended salt intake. Recent research by VicHealth and the Heart Foundation show that common favourites (that we often turn to for a quick and convenient meal) like packaged pasta sauce, ham, dressing,

Walking for good health

Walking may seem like a simple task that you perform on a daily basis, but you may be discounting the benefits that it is offering your health. While it is one of the simplest forms of exercise, walking has so many great benefits.  Because walking is low impact and requires minimal equipment, it can be

It’s Tradies Health Month!

Phoenix Health Fund is proud to throw our support behind Tradies Health month in August. This great initiative is designed to help provide useful information to assist in reducing workplace injuries and highlighting ways to improve overall health. Check out their website Tradies Health as it gives excellent tips on how to take care of